Physical Education

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Physical Education Department

Department Staff
Click on a staff member to access their website!

M. Austin
M. Buckley
T. Cressman

L. Douglas
P. Germann
S. Karn
D. Munroe
K. Notarfranco
G. Pappas

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Courses
Grade 9
PPL1OX, PPL1OY

Healthy Active Living Education, Grade 9, Open

This course emphasizes regular participation in a variety of enjoyable physical activities that promote lifelong healthy active living. Students will learn movement skills and principles, ways to improve personal fitness and physical competence, and safety and injury prevention They will investigate issues related to healthy sexuality and the use and abuse of alcohol, tobacco, and other drugs and will participate in activities designed to develop goal-setting, communication, and social skills.

Grade 10
PPL2OX, PPL2OY, PAF2OX, PAF2OY

Healthy Active Living Education, Grade 10, Open

This course emphasizes regular participation in a variety of enjoyable physical activities that promote lifelong healthy active living. Student learning will include the application of movement principles to refine skills; participation in a variety of activities that enhance personal competence, fitness, and health; examination of issues related to healthy sexuality, healthy eating, substance use and abuse; and the use of informed decision-making, conflict resolution, and social skills in making personal choices.

  • Grade 10 Girls Live-Fit Activities
  • Body Bar
  • Bosu
  • Cardio Blast
  • Circuit Training
  • Pilates
  • Reebok Step
  • TRX Training
  • Self Defense
  • Yoga
  • Zumba
  • Weight Training
  • Core Training
  • And More…

 

  • Grade 10 Boys Live-Fit Activities
  • Plyometrics
  • Cross Fit Training
  • Yoga
  • Tabata Training
  • Endurance Training
  • Weightlifting
  • Periodization Training
  • Self Defense
  • TRX Training
  • Circuit Training
  • And More…

Grade 11
PPL3OX, PPL3OY, PAF3OY, PAL3OX

Healthy Active Living Education, Grade 11, Open

This course focuses on the development of a healthy lifestyle and participation in a variety of enjoyable physical activities that have the potential to engage students’ interest throughout their lives. Students will be encouraged to develop personal competence in a variety of movement skills, and will be given opportunities to practise goal-setting, decision-making, coping, social, and interpersonal skills. Students will also study the components of healthy relationships, reproductive health, mental health, and personal safety.

Grade 12
PPL4OI

Healthy Active Living Education, Grade 12, Open

This course focuses on the development of a personalized approach to healthy active living through participation in a variety of sports and recreational activities that have the potential to engage students’ interest throughout their lives. Students will develop and implement personal physical fitness plans. In addition, they will be given opportunities to refine their decision-making, conflict-resolution, and interpersonal skills, with a view to enhancing their mental health and their relationships with others.

PSK4UI

Exercise Science, Grade 12, University Preparation

This course focuses on the study of human movement and of systems, factors, and principles involved in human development. Students will learn about the effects of physical activity on health and performance, the evolution of physical activity and sports, and the factors that influence an individual’s participation in physical activity.

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