- 1If you are in Crisis please call 911 or go the nearest emergency room.
- 31-844-437-3247 Mental Health and Addictions Services in Waterloo Region
- 5Kids Help Phone 1.800.668.6868
- 6Text Crisis Support Line: 686868 (Text 686868 and type in 'hello' and a professional will respond)
- 7Sexual Assault Support Centre of Waterloo Region: 24/7 call 519.741.8633